Atomic habits

True behavior change requires identity change When the habit levers are in the right place, creating healthy habits becomes effortless

The inversion of the 4 above can help you stop doing things too (make it non-obvious, make it unattractive, make it hard, make it painful)

When implementing a new habit, say what you’re going to do when and where helps increase the likelihood you’ll do it. Another powerful process is habit stacking – using the habits you already have in place to cue new habits you want to form